There is nothing wrong with seeking counseling. When we go the gym, we are praised for taking the initiative to work on our fitness. When we are physically injured, we are advised to take the necessary steps to heal-- rest, ice, heat, stretch, etc.  Yet, when we are struggling with an emotional or mental health issue, we feel funny about telling people. Ironically, a battle with a mental health concern can cause some serious physical manifestations. It's almost inexplicable how little we have valued our mental health as a society throughout...well...ever!  It's not until recently that people in the community, including celebrities and athletes, are having serious discussions about mental health.   But how do I know if I should seek counseling? One of the first questions I ask a new client is: "Have you ever been in counseling before?" Regardless of a "yes" or "no" response, I follow it up with my next question. "How long have you been thinking about getting in to talk to somebody?"To Read more [...]