counseling Archives - Hope Heal Change

The Power of Counseling: Unlocking the Benefits for Elementary Kids

Posted on October 11, 2023October 11, 2023 by hopehealchange

Elementary school is a crucial time in a child's life, where they develop essential skills, build friendships, and begin to navigate their emotions. However, not all children sail smoothly through these formative years. Some may encounter challenges that affect their well-being and hinder their overall growth. This is where counseling steps in as a powerful tool, providing elementary kids with the support they need to thrive. Let's explore the benefits of counseling for these young minds. 1. Emotional Well-being:Elementary children often struggle to express and understand their complex emotions. Counseling offers a safe space where they can freely explore their feelings and learn healthy coping mechanisms. By working with a trained counselor, kids develop emotional resilience, becoming better equipped to handle stress, anxiety, anger, and grief. This emotional well-being lays a solid foundation for their future mental health. 2. Improved Academic Performance:A child's emotional state Read more [...]

When It Might Be Time to Seek Counseling

Posted on February 22, 2020February 22, 2020 by hopehealchange

There is NOTHING wrong with seeking counseling. When we go the gym, we are praised for taking the initiative to work on our fitness. When we are physically injured, we are advised to take the necessary steps to heal-- rest, ice, heat, stretch, etc. Yet, when we are struggling with an emotional or mental health issue, we might feel funny about telling people (ironically, a battle with a mental health concern can cause some serious physical manifestations). It's almost inexplicable how little we have valued our mental health as a society throughout...well...ever! It's not until recently that people in the community, including celebrities and athletes, are having serious and rich discussions about mental health. One of the first questions I ask a prospective or new client is, "Have you ever been in counseling before?" and regardless of a "yes" or "no" response, I follow it up with, "How long have you been thinking about getting in to talk to somebody?" To my surprise, Read more [...]