October 2023 - Hope Heal Change

Thoughts on Treating Trauma: Unpacking Self-Hatred

Posted on October 24, 2023July 9, 2024 by hopehealchange

I’m aware that there is no perfect way to write a short post on the topic of counseling trauma without evoking some big feelings. I also understand that as delicately as I might handle my words, not everyone will agree with my observations and reflections. The last thing I would want to do is make a person reading this feel small, de-valued, not seen or hurt. Trauma, and how it plays out in a person’s life, is very unique. Moreover, talking about the topic can be challenging and tender. As such, I approach my post today with love in my heart. I know that many of us are simply trying the very best that we can. If you are a victim or survivor of trauma, and you’re reading this, thank you. Thank you for continuing to fight in the face of immense adversity. The Body Keeps the Score So much has been written about Trauma. The landmark book in my mind is “The Body Keeps the Score” by Bessel Van Der Kolk; though, there are many great pieces of literature on the topic. In his Read more [...]

The Power of Counseling: Unlocking the Benefits for Elementary Kids

Posted on October 11, 2023July 9, 2024 by hopehealchange

Elementary school is a crucial time in a child's life, where they develop essential skills, build friendships, and begin to navigate their emotions. However, not all children sail smoothly through these formative years. Some may encounter challenges that affect their well-being and hinder their overall growth. This is where counseling steps in as a powerful tool, providing elementary kids with the support they need to thrive. Let's explore the benefits of counseling for these young minds. 1. Emotional Well-being: Elementary children often struggle to express and understand their complex emotions. Counseling offers a safe space where they can freely explore their feelings and learn healthy coping mechanisms. By working with a trained counselor, kids develop emotional resilience, becoming better equipped to handle stress, anxiety, anger, and grief. This emotional well-being lays a solid foundation for their future mental health. 2. Improved Academic Performance: A child's Read more [...]