HHC Blog

A Perspective on Teens and Young Adults in Counseling (Part 1)

A Perspective on Teens and Young Adults in Counseling (Part 1)

A Quick Story of Realization I remember early in my counseling career I was assisting a client through a break-up. While I was asking questions about the split, he smirked and said, "It's way harder breaking up these days. When you were in high school, it was easy." My first reaction was to wonder how old he thought I was, and my second thought was, "Breaking up was still brutal back then!" But I soon realized he was spot on after we further explored his thoughts: high school breakups in 2020 are much more difficult to navigate. When I had conflict with anybody, whether it was a friend, crush or significant other, I only had to awkwardly pass them in the hallway or make sure I chose a seat on the other side of the room. I didn't have to worry about blocking them on social media, and if they would find out that I blocked them, and--if they did find out--getting a "snap" or text from one of their friends almost instantaneously. I didn't have to worry about unfavorable texts, tweets Read more [...]
When It Might Be Time to Seek Counseling

When It Might Be Time to Seek Counseling

There is NOTHING wrong with seeking counseling. When we go the gym, we are praised for taking the initiative to work on our fitness. When we are physically injured, we are advised to take the necessary steps to heal-- rest, ice, heat, stretch, etc.  Yet, when we are struggling with an emotional or mental health issue, we might feel funny about telling people (ironically, a battle with a mental health concern can cause some serious physical manifestations). It's almost inexplicable how little we have valued our mental health as a society throughout...well...ever!  It's not until recently that people in the community, including celebrities and athletes, are having serious and rich discussions about mental health.   One of the first questions I ask a prospective or new client is, "Have you ever been in counseling before?" and regardless of a "yes" or "no" response, I follow it up with, "How long have you been thinking about getting in to talk to somebody?"  To my surprise, Read more [...]
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