Rochester Archives - Hope Heal Change

Tag: Rochester

Five Signs that You have Found a Great Therapist (Even if it’s not me)

Posted on October 11, 2024October 11, 2024 by hopehealchange

by Josh Jostock A quick Google search of “therapists near me” will quickly lead you to a website called Psychology Today. There you can scroll through an endless list of therapists, psychologists and social workers. All of their bios sound somewhat the same. They provide a “non-judgmental safe-space where client and clinician can explore the difficult challenges of life.” They, “use CBT, mindfulness, and person-centered therapy to assist the client in empowering themselves and living a happier, more fulfilled life.” I’m not knocking these people or their bios… mine sounds something like that. Ultimately, we have to take our best and most intuitive guess as to which professional will be the best fit. But how can you tell if you have a skilled and fantastic therapist upon the beginning parts of therapy? Below are 5 signs you picked a great therapist. (Hint: I saved my most important one for number 5). There are several other characteristics and factors that make Read more [...]

Cognitive Behavioral Therapy (CBT)

Posted on August 22, 2024August 22, 2024 by hopehealchange

What Cognitive Behavioral Therapy is and How I Use it in Sessions with Clients by Josh Jostock When a client comes in for therapy for the first time, one term that they often hear in regards to mental health therapy is “Cognitive Behavioral Therapy” (CBT). Today, I hope to explain what it is and how I use that in practice. Moreover, my hope is that after reading this blog, you’re equipped with some CBT so that you can start using it in your day to day life. But before I dive in, I want to preface the heart of my blog by saying that CBT isn’t for everybody nor is it a magic wand. I use CBT with some clients and I also integrate other techniques/theoretical orientations in like Motivational Interviewing and my personal favorite, Internal Family Systems. I cannot think of one case where I’ve strictly used just CBT as a means of treatment. For some cases, though, CBT doesn’t even enter the arena. Okay, preface over—here we go. Cognitive Behavioral Therapy: The Definition Cognitive Read more [...]

Happy to Offer Counseling in Rochester

Posted on July 9, 2024July 9, 2024 by hopehealchange

Why We Love Counseling. Why We Love Rochester. Rochester, Michigan is home to some of our favorite things. Where else can you take in the winding trails of Paint Creek? What hike would be complete without the bright and toasty scents of Bean & Leaf Cafe? And of course, we always end our evenings with the sweet, sassy, and friendly folks at Holy Cannoli. Furthermore, Rochester is home to Oakland University, where Josh Jostock, founder of Hope Heal Change Counseling, got his Master's in Counseling. Rochester is our community and we are happy to serve our community. Rochester also offers unique opportunities in counseling. Counseling Challenges in Rochester Rochester is a hub for education. Rochester, Michigan offers unique opportunities for counseling. In addition to some of the biggest K-12 schools in the state, Rochester is home to Oakland University. The challenges of a student today are very different than the students of yesterday. Whether it's stress on grades Read more [...]

Being a Teen in 2024: How to Understand and Start Helping our Teens

Posted on January 11, 2024July 9, 2024 by hopehealchange

The young generation has it tough in a variety of ways. While I could spend the next 5,000 words explaining why, I’ll temper my explanation down to a small vent session. Then, I’ll provide some brief details on how we are helping teens and preteens at our practice before finally giving some communication tips and tricks for home. Helping Teens Then... It’s 1998. It’s not going well with your girlfriend. After school, the two of you meet by the bleachers and you make a really hard decision — “It’s not you, it’s me.” You break up, you cry, your parents hopefully rub your back that night and tell you it’s going to be okay. You dodge school for a day telling your mom that you have a horrible headache in the morning and maybe she lets you stay home or maybe you grew up in one of those households where you were going to school unless the spiritual leader was reading your last rites. Eventually, you face the awkwardness of having to still be in math class together. Read more [...]